What is chole sterin?

Cholesterol is a fat-like substance that is produced naturally in the liver. It is also found in certain foods, such as animal products like meat, eggs, and dairy. Cholesterol is important for the body as it helps in building and maintaining cell membranes, producing hormones, and aiding in digestion. However, having high levels of cholesterol in the bloodstream can lead to various health problems, including heart disease, stroke, and atherosclerosis (hardening and narrowing of the arteries). It is recommended to maintain healthy levels of cholesterol through a balanced diet, regular exercise, and medication if necessary. The optimal level of cholesterol in the blood is under 200 mg/dL.